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Workshop with a women’s leadership group at CBRE.
Happiness Workshop: Create Your Pleasure, Purpose and Peace
Are your employees happy? What does “happy” even mean for them? This internationally acclaimed workshop helps your team contemplate transitions, their careers, legacy, relationships and meaning. They will walk out with strategies and tactics to overcome obstacles, reduce their stress, enjoy their work, and be happy — right here, right now. Whether they’re facing challenges at home or at the office, this workshop will help them rethink, refocus, and reenergize.
Your employees will:
- Develop science-based, daily practices to overcome stress, anger, fear, and frustration
- Create action plans to make vastly better choices regarding their health, career, family, friends and community
- Realize the difference between “pleasure” and “meaning”, and how they need both to feel happiness and peace
- See how accepting their mortality can help them define their legacy
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Live Before You Die! Embrace Your Mortality and Start Enjoying Life Today
Everyone dies, but not everyone truly lives. This workshop teaches participants how to more fully enjoy their lives.
Your employees will:
- Assess their work and personal lives, and write out action plans to make improvements to both
- See how accepting their mortality can help them live with increased focus, passion, and mindfulness
- Develop a plan to help them define their legacy
- Hear how other people face these same challenges, and what strategies they use to be successful
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How to Train Your Brain for Success
Research tells us that a typical human being’s thoughts are roughly 80% negative. A person’s “negativity bias” is bad for their relationships, their career, and their health. This workshop is ideal for teams facing tough daily challenges.
Your employees will:
- Learn how to immediately take control of their thoughts and attitude, validated by neuroscience
- Practice a method to appreciate who they are, what they have, and where they work
- Cultivate a daily practice which keeps them positive and focused on achieving their most important goals
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Keep Calm: How to Reduce Your Stress
Almost everyone would like to have less stress in their lives. And scientific research proves that relaxed employees are more productive (and happier!) employees. The good news is that your teams can learn how to relax.
Your employees will:
- Apply scientifically proven methods to improve focus, creativity, and calm
- Practice how to savor the present and improve their relationships with colleagues
- Understand the importance of forgiveness in their professional lives
A Career Without Regret: Have Greater Impact on What You Care About
Are you proud of your career? Do you have any regrets? What would you like to change? This workshop is ideal for professional groups or organizations whose purpose is to help their members navigate their careers.
Participants will:
- Reflect upon, write about, and discuss their careers with people just like them
- Learn a scientifically proven method which helps focus, confidence, and goal achievement
- Walk out with a practical action plan which can help them every day
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With Madeline Dangerfield-Cho, Vince McPhillip, and Kenny Diekroeger – organizers of the Mindfulness Retreat for first year students from Stanford’s Graduate School of Business. At Lake Tahoe!
